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Timetable

Timetable At A Glance


About Our Classes

Sunday 6pm - 7.30pm

Moon Celebration & Yoga Nidra 

A gentle, melodic and quiet flow that allows you to move inwards to nurture a sense of peace in the mind and body. We move fluidly from side to side in a beautiful and thoughtful manner, taking time to embrace and connect with the breath. We then move into a state of deep relaxation called Yoga Nidra, which means ‘conscious sleep’ to quieten and calm the mind, body and spirit.

Wednesday 10am -1 1.30am

Find Your Centre

We’re halfway through the week so give yourself a little time to find your mid-week zen and appreciate your wonderful minds and bodies. A gentle and slow-moving flow that specifically celebrates the heart, followed by some self-care and loving mindfulness to leave you feeling cherished and centred.

Thursday 7pm-8.30pm

Flow & Restore

This class is divided into three parts and is aimed at bringing a sense of calm and relaxation to busy, stressful lives. We begin by gently moving the body slowly and hypnotically, deepening the breath and tuning in with the sensations we experience. We then move inwards, quietening our thoughts and breathing mindfully with some gentle stretches and poses. Finally, we relax our bodies and take our minds through a visualisation aimed at reducing stress and preparing ourselves for a beautiful sleep.

Prices

Classes cost £10 for 90 minutes or you can buy a loyalty card for £50 which gives you 5 classes and your 6th class is free, as a treat from us!

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Jasmine Wellbeing

Mindfulness and Meditation, nourishing for the mind and body in Tynemouth.

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 Contact Us

 Tynemouth Sailing Club, The Haven

jasminewellbeingtynemouth@gmail.com

07714581211

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