Jasmine Wellbeing Tynemouth
Mindfulness and Meditation in our beautiful haven
Please note we're no longer running public classes but you can join our online yoga haven for a monthly subscription where we have a beautiful selection of yoga videos and mindfulness recordings!
To find information or book on to yoga classes, visit www.jasmineyogatynemouth.co.uk
What we offer
Wellbeing… It’s a word that seems to be cropping up with ever increasing regularity… however what exactly is wellbeing, and more importantly, how is your wellbeing?
Do you struggle to switch off from work? Do you sometimes feel unexpectedly anxious? Do you crave a little peace? Do you rush from place to place, desperately trying to keep all the plates spinning? Do you sometimes feel lonely or isolated? Perhaps you’d like to devote some time to nourishing your mind?
Jasmine Wellbeing is about recognising that sometimes, we might need a little self-care. By creating an environment that allows us to thrive – both physically and emotionally - we can look after ourselves, working towards a happier and healthier state of mind. Awareness and issues surrounding mental health have never been so prevalent. According to a 2019 study by the government: “12.8 million working days were lost due to work-related stress, depression or anxiety” . Self care is more important then ever.
Wellbeing is centred around coping with stress, being present in the moment, using the breath to relax and restore, meditating, and essentially being mindful of your mind.
What are the Benefits?
Wellbeing can impact on different aspects of life such as: health, social relationships and work. Being mindful of your wellbeing can help to:
- Reduce stress
- Lower blood pressure
- Improve sleep
- Develop resilience
- Improve patience
- Increase happiness and self acceptance
- Improve general health
To unwind, you might choose to read a book, or have a bubble bath, or go to the cinema… all of these activities can be lovely, but Wellbeing is about understanding how to reframe your lifestyle and how you view yourself.
Improves Physical health
Hi, thank you for visiting Jasmine Wellbeing Tynemouth, I'm Steph! I'm a local mum, yoga lover and happiest when I'm beside the seaside!
As a Secondary School English teacher I saw only too often the impact our busy, stressful lives could have on our mental wellbeing. I'm passionate about helping people discover a little bit of peace and hopefully a happier, healthier state of being.
Click below to learn more about my journey.
Our Wellness Paradise
We are so lucky to be able to welcome you to this little corner of heaven just 5 minutes from the heart of Tynemouth village. Nestled between the Priory Castle and the Spanish Battery is Tynemouth Sailing Club, the home of our peaceful and tranquil haven.
We can honestly say, hand on our hearts, that the view over the North Sea from the Haven lifts the soul and brightens even the gloomiest of days.
At Dawn when the sun rises above the sea, illuminating the sky in colour, it feels like a magical paradise… which is why it’s simply perfect to explore Wellbeing. Natural, beautiful, with the waves gently lapping against the shore… the ideal place to breathe and restore.
Nestled in Tynemouth's haven
Beautiful Sunrises and Sunsets
Stunning roof for outside classes
Warm and nourishing for winter nights
practice meditation globally.
Meditation improved anxiety levels 60% of the time.
Meditation relieves the symptoms of insomnia 75% of the time.
Anyone who hasn’t yet taken to the mat to listen to Steph guiding you through a yoga and mindfulness practice is missing an absolute treat!
Steph has a beautifully calm and gentle presence. Probably like many in class, I have a stressful job, I can’t turn off, I work too late and I struggle to sleep. Steph's rhythmic, gentle voice guides you through some very grounding breathing practices to slow the body and mind. This practice is for all of us out there who’ve forgotten to stop and appreciate the moment we’re in. Steph uses powerful visualisations to remind us how to tap into our inner calm and find a space to regain perspective- a skill we can so easily forget to practice as day to day worries and irritations build up.
The time I have committed myself to Steph's guided meditation has felt like precious time to regroup my thoughts, get back in touch with my body and mind, recharge and turn off the auto pilot for a while. It’s not always easy, we seem to forget where our off switch is. But with practice and Steph's wonderful influence, I’m getting there. I also get a great nights sleep after class. An unexpected bonus!
Thank you Steph and Jasmine Wellbeing for your hard work, professionalism and remembering the little things that make my experience there amazing every time.
I was lucky enough to be at Steph’s first class and have been going ever since. Steph is warm, welcoming, friendly and very calming. I know that as soon as I walk through the door, I’m in a safe place.
I sometimes get emotional, feel deep relaxation or absolute joy after a practice. I can breathe better which makes everything that bit easier.
I feel so lucky to have found Steph and Jasmine’s safe little haven in Tynemouth, it truly has had such a wonderful impact on my life.
I 've attended a range of Steph's classes - they are all really enjoyable classes suitable for all levels. Steph is a fantastic teacher... patient, knowledgeable and explains everything clearly. I always leave the classes feeling that my mind and body tension has reduced and I'm relaxed and calm, as well as stronger and more flexible. I'd strongly recommend that people try Steph's classes. They are a great investment of your time for the results you'll see.
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